Cognitive Behavioral Therapy (CBT)

CBT is a practical way to work with the thoughts, feelings, and reactions that keep distress alive after trauma. It helps you notice patterns in your thinking, see how they affect your emotions and actions, and practice small, concrete ways to respond differently—without forcing yourself to “just get over it.”

What Sessions Look Like

In sessions, we focus on what’s happening for you now:

• Notice automatic thoughts or beliefs that increase stress

• Track how behaviors and reactions reinforce those patterns

• Practice small, concrete exercises to try new ways of thinking and responding

For trauma work, I may include Cognitive Processing Therapy (CPT) techniques. CPT gently challenges beliefs about safety, trust, or self-worth so past experiences feel less overwhelming.

What You Might Notice

Clients often notice:

• Thoughts feel less controlling

• Emotions become easier to manage

• Patterns of avoidance or tension loosen

• A sense of choice and steadiness in daily life

Clients often describe it as:
“I notice my thoughts without getting overwhelmed or attached to them. I can pause now and reframe if I need to.”

A Gentle Next Step

CBT works best when it’s paced for you. If you’re curious whether it might be a good fit, we can start with a conversation in a safe, grounded space—moving at your pace.