Healing from sexual trauma (abuse, assault, harassment, exploitation) isn't just about talking; it’s about helping the mind and body feel safe again. Whether you are struggling with a harsh inner critic, feeling disconnected from yourself, or finding it impossible to trust, I provide a steady, supportive space to process and pivot. I help clients who feel "tethered to the past" find their footing in the now. By addressing the ways your nervous system has learned to protectively shut down or stay on high alert, we work toward living an empowered life defined by you.