Somatic Processing
Trauma isn’t only stored in the mind—it’s held in the body. Tension, discomfort, or patterns of anxiety, dissociation, or hypervigilance often persist long after the event itself. Somatic processing helps your nervous system release these physical imprints so you can feel safe, present, and more in control of your body.
How Somatic Processing Works
When we experience trauma, our bodies go into survival mode. Even when the danger has passed, your nervous system may stay activated—holding tension, restricting movement, or triggering strong emotional reactions. Somatic processing addresses trauma where it lives: in your body.
In sessions, we pay attention to:
Physical sensations: tightness, heaviness, or numbness
Subtle body signals: changes in breath, posture, or tension
Movement and gentle physical awareness exercises
You’ll be guided to notice and track these sensations safely, helping your body complete the protective responses it couldn’t finish at the time of the trauma. Sessions are paced to your comfort. You remain in control, and we only go as far as your nervous system is ready.
In sessions, you may be asked to:
Focus on sensations in a specific area of your body
Use grounding techniques, breathwork, or small movements
Notice shifts in tension or emotion over time
This process allows your nervous system to release stuck energy, helping memories or triggers feel less overwhelming.
What You Might Notice
Clients often report:
Feeling more relaxed or “at home” in their body
Reduced intensity of physical or emotional reactions
Greater awareness of boundaries and personal space
A sense of empowerment and regained control
A Gentle Next Step
Somatic processing can be paired with other therapies, like EMDR or talk therapy, to help you heal both mind and body.
If you’re curious whether somatic processing might be right for you, we can start with a conversation—moving at your pace in a safe, grounded space where your body and mind can begin to feel supported.